In 100 g (Grams) of Carob flour there is 54 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Carob flour.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Carob flour

Carob flour is a type of Legumes and Legume Products. The most significant nutrients in Carob flour are listed below.

Water	3.58 g	3.58%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	4.62 g	4.62%
Total lipid (fat)	0.65 g	0.65%
Ash	2.27 g	2.27%
Carbohydrate, by difference	88.88 g	88.88%
Fiber, total dietary	39.8 g	39.8%
Sugars, total	49.08 g	49.08%
Calcium, Ca	348 mg	0.35%
Iron, Fe	2.94 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	79 mg	0.08%
Potassium, K	827 mg	0.83%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.92 mg
Copper, Cu	0.571 mg
Manganese, Mn	0.508 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Carob flour